5 - Smooth Transitions: Planning and Adapting to New Routines

13/08/2024 24 min Temporada 1 Episodio 5
5 - Smooth Transitions: Planning and Adapting to New Routines

Listen "5 - Smooth Transitions: Planning and Adapting to New Routines"

Episode Synopsis

Whether you're in back-to-school season or navigating another change in your weekly schedule, transitions are a constant in life, especially as a working parent. In this episode, I'm walking you through a few simple steps that will help you plan for and adapt to changes in your routine with confidence and ease. Maybe you're taking on a new project at work, transitioning your kid from a crib to a toddler bed, weaning your baby, or starting a new class or sport, whatever the change, it starts with understanding the dates and data, creating a plan, anticipating obstacles, and making proactive decisions. If you're not in the middle of a transition now, chances are you will be soon. So, tune in and learn how to plan for and adapt your routines for life's transitions.     Key Takeaways:   00:00 Back to School Season and other examples of life's transitions   01:57 Navigating transitions and changes   04:53 Practical tips for managing change   07:54 Embracing and planning for change   12:57 Supporting yourself through transitions   20:20 Looking ahead and finding perspective   23:06 How coaching supports working moms through big changes     Resources + Links:   Lazy Genius Way Podcast: Back to School Checklist   Episode #1: The Power of a Simple To-Do List to Lessen Your Mental Load   Sign up for my Working Mom Wednesday email   Learn more about coaching and apply here  

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