The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up. In this episode of The Level Up Guys podcast, hosts Billy and Jarrett continue their discussion about anger and why it can be a valuable ally rather than an enemy. They dive into how early childhood experiences shape our relationship with anger and how unprocessed emotions can impact self-worth and relationships. Billy shares personal stories of navigating anger through physical pain, while Jarrett highlights practical tools like co-regulation, gratitude, and creating healthier meaning-making narratives. The conversation emphasizes the importance of developing a personal toolkit—whether it’s meditation, movement, or deep breathing—to manage anger constructively. Tune in to discover how embracing your anger can lead to stronger boundaries, improved relationships, and overall personal growth.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!CreditsSpecial thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here:  https://www.linkedin.com/in/mauricio-murillo-capm-csmMusic provided by Remix Live (license free)Artwork by Billy Batten and Moe.

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