The Level Up Guys explore mental, emotional, and physical health to help you improve your quality of life and level up.In part two of ‘Facing Fear with Courage’, The Level Up Guys Podcast, hosts Billy and Jarrett dive into the transformative power of courage. Drawing from their unique backgrounds as a mental health counselor and a yoga/fitness instructor, they explore the science of fear, explaining how courage is not the absence of fear but the decision to act despite it.Throughout the episode, Billy and Jarrett share practical strategies for embracing difficult emotions and reframing fear as a guiding force in your life. They discuss the importance of confronting shame with gratitude, setting healthy boundaries, and navigating the path to authenticity. The conversation highlights how taking action, even in discomfort, is essential for building self-confidence and personal growth. Listeners will learn that courageous acts can repair relationships, foster accountability, and create deeper connections. Embracing vulnerability and seeking community support are key to unlocking true emotional health and happiness. By the end of the episode, you’ll feel emboldened and equipped to pursue your "big, loud, and fast" dreams with renewed clarity and determination. This episode is a must-listen for anyone ready to take bold steps in their personal development journey.The Level Up Guys podcast is for entertainment purposes only and is not a substitute for professional medical or mental health advice. Please consult a qualified professional for medical advice, and remember to do your own research.Connect With UsListen on Spotify https://open.spotify.com/show/6BJNUL1tZgCH9L0tRNOtQwListen on Apple Podcast  https://podcasts.apple.com/by/podcast/the-level-up-guys/id1788795397Listen on Amazon https://music.amazon.com/podcasts/4afb7cd0-cc40-44a6-a6ba-d0021dfcb10b/the-level-up-guysWe’d love to hear from you! Connect with us at [email protected]’s level up together!Special thanks to the amazing people behind the scenes that make the Level Up Guys podcast possible:Producer, Moe Murillo – for steering the ship forward, keeping everything on schedule.Connect with Moe here: https://www.linkedin.com/in/mauricio-murillo-capm-csm/Music provided by Remix Live (license free)Artwork by Billy Batten and Moe.

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