The Letters and Layers Podcast

The Letters and Layers Podcast

Por: Amaka Gratia
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
100 episodios disponibles

Latest episodes of the podcast The Letters and Layers Podcast

Mostrando página 5 de 5

019. Anxiety 15/05/2022
018. The Sex Lives of African Women Part 1 01/05/2022
017. Bonus Episode: Audio Essay - Girl, Woman, Other by Bernardine Evaristo 23/04/2022
016. Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed 15/04/2022
015. Atomic Habits by James Clear 01/04/2022
014. Tracking Small Wins & Blocking Negative Energy 15/03/2022
013. My Tools of Mental Hygiene 01/03/2022
012. Major Depressive Disorder 15/02/2022
011. The Four Agreements by Don Miguel Ruiz: Part 2 01/02/2022
010. The Four Agreements by Don Miguel Ruiz: Part 1 15/01/2022
009. My Reads for 2021 01/01/2022
008. Adult Friendships & Living Alone 15/12/2021
007. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 3 01/12/2021
006. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 2 15/11/2021
005. Set Boundaries, Find Peace by Nedra Glover Tawwab: Part 1 01/11/2021
004. You Are Your Best Thing Edited by Tarana Burke & Brené Brown 15/10/2021
003. What Happened to You by Dr. Perry & Oprah Winfrey 01/10/2021
002. Professional Troublemaker by Luvvie Ajayi-Jones 15/09/2021
001. My Journey Towards Becoming a Psych/Mental Health NP 01/09/2021
Trailer: The Bibliotherapy for Black Women Podcast (Former Podcast Name) 18/08/2021
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