The Letters and Layers Podcast

The Letters and Layers Podcast

Por: Amaka Gratia
In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.
96 episodios disponibles

Latest episodes of the podcast The Letters and Layers Podcast

095. 107 Days by Former Vice President Kamala Harris 15/10/2025
094. Embracing Silence & Quieting our Minds in our Busy Lives 01/10/2025
093. Favorite Quotes & Excerpts: Dream Count by Chimamanda Ngozi Adichie Part 2 15/09/2025
092. Four Year Anniversary Episode: The Letters & Layers Podcast 01/09/2025
091. Dream Count by Chimamanda Ngozi Adichie Part 1 15/08/2025
090. Solo Travel with Tracee Ellis Ross 01/08/2025
089. A Short Break & A Prayer for Black Women 15/06/2025
088. Be audacious. Be delusional. Bet on yourself & F*** Imposter Syndrome 01/06/2025
087. MAMA: A Queer Black Woman's Story of a Family Lost & Found with Nikkya Hargrove 15/05/2025
086. I Quit Sugar for Lent - Here's What Happened... 01/05/2025
085. Conquering Limiting Beliefs 15/04/2025
084. Healing Trauma through Exposure Therapy 01/04/2025
083. Silencing Your Inner Critic: Ways to Reframe Your Perception of Failure 15/03/2025
082. Ways to Begin Healing Your Inner Child 01/03/2025
081. How Emotional Suppression in Black Women Increases Auto-Immune Disorder Risk, & Ways to Protect Yourself 15/02/2025
080. Countdown to 100 Episodes, Ownership Vs. Access, Buying Physical Media, and my Favorite Shows of 2025 (So Far) 01/02/2025
079. A Black Girl in Portugal Pt. 2, Deleting Instagram, & 2025 Resolutions 15/01/2025
078. Tracking Your Accomplishments and Relationships vs. Friendships with All About Love Chapter 8 - Community: Loving Communion 15/12/2024
077. Redefining Rejection & An Audio Essay: Loc Day 01/12/2024
076. Post-Election Self Care, and Megan the Stallion's Documentary: In Her Words 15/11/2024
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