Happy October!I wanted to share on this episode a behavior I've been practicing more often lately, where I incorporate moments and periods of silence in my daily life. We are inundated with external stimuli every second of the day, so being more intentional about this has helped with feeling more grounded and connected to myself. I hope you listen to the end.Thank you again to the Black Podcasting Association for nominating the podcast for Best Personal Development Podcast!I've re-lauched my Youtube channel! Subscribe and support! Link: https://www.youtube.com/@mylettersandlayers/videosAs always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

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