On this episode of The Letters and Layers Podcast, I jump right in and talk about a traumatic event that happened to me while away for a weekend last month in California. In order to successfully process the experience and prevent any debilitating impact, I employed some exposure therapy tactics to help rewire my brain and prevent the trauma from impeding my day to day life. I hope you listen to the end.Exposure therapy resources:Very Well Mind: https://www.verywellmind.com/exposure-therapy-for-ptsd-2797654The Cleveland Clinic: https://my.clevelandclinic.org/health/treatments/25067-exposure-therapyI started a blog! Visit (www.thelettersandlayers.com) and subscribe to the newsletter at the bottom of the homepage. I'd love to offer answers to your questions, real-time life updates and recommendations, and mental health/wellness insight and resources.As always, please share and recommend, and thank you so much for the support!EMAIL: [email protected] podcast Instagram! @thelettersandlayerspod. Give us a follow!I appreciate you!

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