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Listen "What Are 4 Speed Myths?"
Episode Synopsis
Episode 4: In this episode, I talk through 4 common myths around speed development and why they aren’t true.
Main talking points:
The importance of buy-in
Law of diffusion of innovation
Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc
4 common myths around speed development
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
Main talking points:
The importance of buy-in
Law of diffusion of innovation
Performance structure: the relationship between sport coach, performance coach, sports science, medicine, etc
4 common myths around speed development
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok
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3 Truths In Sprinting
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In God we trust