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Listen "Overcoming Athlete Bias in Training"
Episode Synopsis
Episode 18: In this episode, I (@les7spellman) talk about the reasons athletes should want to get faster, why we don’t have more buy-in for speed development, and solutions for common speed training misconceptions.
One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Biases athletes have on getting faster
Why we should want to get faster
Why we don’t always see buy-in on speed development
Training strategies with small amounts of time
Importance of measurement when training athletes
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
One note: this podcast was originally recorded in Spring 2022, so there are some details pertaining to that time period.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Biases athletes have on getting faster
Why we should want to get faster
Why we don’t always see buy-in on speed development
Training strategies with small amounts of time
Importance of measurement when training athletes
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok
More episodes of the podcast The Les Spellman Podcast
Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance
20/03/2023
Speed Training Tapering Tactics
27/02/2023
3 Truths In Sprinting
06/02/2023
”The Valley” Of NFL Combine Training
30/01/2023
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