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Listen "3 Buckets Of Speed, Dylan Carrion, Co-Founder Of Spellman Performance"
Episode Synopsis
Episode 12: In this episode, I (@les7spellman) talk with Dylan Carrion (@edge.training), co-founder of Spellman Performance, on the role of the central nervous system in sprinting.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Dylan’s background & impact on Spellman Performance
How to monitor athlete stress & recovery
Difference between training NFL Combine athletes vs youth athletes
Technical & physical approach for youth vs elite athletes
3 buckets of speed training
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Dylan’s background & impact on Spellman Performance
How to monitor athlete stress & recovery
Difference between training NFL Combine athletes vs youth athletes
Technical & physical approach for youth vs elite athletes
3 buckets of speed training
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok
More episodes of the podcast The Les Spellman Podcast
Overcoming Athlete Bias in Training
27/03/2023
Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance
20/03/2023
Speed Training Tapering Tactics
27/02/2023
3 Truths In Sprinting
06/02/2023
”The Valley” Of NFL Combine Training
30/01/2023
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