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Listen "How To Program Speed & Strength, Taylor Ramsey, Director Of Education At Sports Academy"
Episode Synopsis
Episode 8: In this episode, I (@les7spellman) talk with Taylor Ramsey (@taylored2perform), Director of Education at Sports Academy, about how we pair the speed & strength programming during NFL Combine training.
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Inducing stress willingly
Background on Taylor and what we’ve worked on together
Week-by-week breakdown of NFL Combine training
Day-by-day breakdown of NFL combine training
How to maximize data for strength & speed
Impact of internships
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25
Main talking points:
Inducing stress willingly
Background on Taylor and what we’ve worked on together
Week-by-week breakdown of NFL Combine training
Day-by-day breakdown of NFL combine training
How to maximize data for strength & speed
Impact of internships
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok
More episodes of the podcast The Les Spellman Podcast
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Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance
20/03/2023
Speed Training Tapering Tactics
27/02/2023
3 Truths In Sprinting
06/02/2023
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