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Listen "Can You Make Someone Faster?"
Episode Synopsis
Episode 1: In this episode, I debunk some common myths around speed development and explain my thought process for how to help athletes get faster.
Main talking points:
Common myths around speed development
My approach to developing speed with athletes
Explaining the necessary technical & physical demands
When and when not to use data
How to build your speed framework
Creating your speed community
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
Instagram
Twitter
YouTube
TikTok
LinkedIn
Main talking points:
Common myths around speed development
My approach to developing speed with athletes
Explaining the necessary technical & physical demands
When and when not to use data
How to build your speed framework
Creating your speed community
If you're interested in learning more, check out these free resources:
5 Weekly Training Templates
2 Supplementary Speed Workouts
How Much Faster Can A Pro Athlete Get In 45 Minutes
Or follow me on the channels below:
YouTube
TikTok
More episodes of the podcast The Les Spellman Podcast
Overcoming Athlete Bias in Training
27/03/2023
Simplifying Training with Taylor Nelson-Cook, Trainer and General Manager, Kula Sports Performance
20/03/2023
Speed Training Tapering Tactics
27/02/2023
3 Truths In Sprinting
06/02/2023
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