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Listen "Ep. 9 - "How sore should I feel after exericse"?"
Episode Synopsis
Visit www.leanliving.co for more info.
In today's episode I discuss:
- How sore you should feel after exercise
- Why soreness may not be the goal
- How to limit soreness and improve your relationship with exercise
In today's episode I discuss:
- How sore you should feel after exercise
- Why soreness may not be the goal
- How to limit soreness and improve your relationship with exercise
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