ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 15 - Save time, worse health?"
Episode Synopsis
In episode 15 of the Lean Living podcast I explore;
- The pros and cons of saving time when it comes to your health
- How saving time is essential for things like food planning and prep.
- How saving time might be worse when it comes to weight loss and movement.
- How workouts can save time, but should not be the only thing you do.
- The pros and cons of saving time when it comes to your health
- How saving time is essential for things like food planning and prep.
- How saving time might be worse when it comes to weight loss and movement.
- How workouts can save time, but should not be the only thing you do.
More episodes of the podcast The Lean Living Podcast
Ep. 12 - STOP training for fat loss
18/08/2024
Ep. 11 - Why maintenance is SO important
07/08/2024
Ep. 8: Exercise will never be a habit!
24/05/2024
Ep. 7: How to workout in a busy gym
02/05/2024
Ep. 6 - Trigger yourself into action
22/04/2024
In God we trust