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Listen "Is meditation better than running for weight loss❓❓❓"
Episode Synopsis
What if the secret to losing weight is sitting on a pillow instead of running? In today’s episode, I break down why meditation might be your body’s best-kept slimming secret, and how stress, hunger, and genetics all play a bigger role than you’ve been told. This one flips everything you thought you knew about weight loss workouts.LizzyHabits.comInstagram @LizzyHabitsLet's work together ApplicationLast Diet Experience Private Facebook Group
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