Is Fasting Making You Gain Weight?

03/09/2025 10 min Temporada 1 Episodio 16

Listen "Is Fasting Making You Gain Weight?"

Episode Synopsis

You’ve heard the hype about fasting. But is it secretly sabotaging your weight loss? Let’s pull back the curtain on when fasting helps and when it hurts.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsGet your Mindful Eating Journal HERE