The Kona Edge

The Kona Edge

Por: Steven Brandes | Ironman Triathlon World Championships
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
300 episodios disponibles

Latest episodes of the podcast The Kona Edge

Mostrando página 3 de 15

S1:E2 Vanessa Murray, AG IRONMAN CHAMPION AND ZWIFT TRI ACADEMY ATHLETE 24/03/2022
S1:E1 Interview w/ Andy Blow from Precision Hydration 20/03/2022
Everything in moderation - Fiona Whitby's approach to nutrition 16/07/2019
Nutrition makes a massive difference - Neil Eddy's Ironman nutrition strategy 09/07/2019
Run hard off the bike - Fiona Whitby's run strategy 08/07/2019
Don't force it - Kelly Phuah's nutrition strategy 02/07/2019
Learning to sweat and hydrate at the same time 01/07/2019
Training to power - Fiona Whitby's approach to the Ironman bike 28/06/2019
The danger of over-hydrating 25/06/2019
Striving to nail the Ironman Run 24/06/2019
Neil Eddy's approach to the Ironman bike 21/06/2019
Training to maintain - Fiona Whitby on her Ironman swim 20/06/2019
The importance of putting thought and time into your nutrition strategy 18/06/2019
Build it up slowly - Jacinta Worland's thoughts on running 17/06/2019
Making yourself suffer on the bike to improve fitness 14/06/2019
Work hard and keep going for it! 13/06/2019
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story 12/06/2019
Be aware of what your body can and can't handle 11/06/2019
Running hard off the bike 10/06/2019
Going old school - Jacinta Worland's bike strategy 07/06/2019
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