The danger of over-hydrating

The Kona Edge
25/06/2019 9 min
The danger of over-hydrating

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Episode Synopsis

Jacinta Worland returns to The Kona Edge today to talk nutrition and how it's crucial to have a good nutrition strategy during training and for race day. Jacinta also lets us in on her own nutrition strategy and how she figured out what works for her after suffering hyponatremia during her first Ironman Kona.

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