Are you running slow enough?

The Kona Edge
04/06/2018 10 min
Are you running slow enough?

Listen "Are you running slow enough?"

Descargar episodio Ver en sitio original

Episode Synopsis

On this edition of The Kona Edge, that is the question we ask - Are your easy runs easy enough. Diana Simpson joins us today and shares the solution to one of the biggest mistakes triathletes make when trying to run faster. Support The Kona Edge · Download your FREE Audio Book now

More episodes of the podcast The Kona Edge

S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake! 25/11/2025
S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise 18/11/2025
S3, E16 Reaction Podcast to Cycling Training Talk 14/11/2025
S3, E15 Success in the Holiday Months 10/11/2025
S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3 12/09/2025
S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES! 22/08/2025
S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk 15/08/2025
S3, E12. Podiums at Rockford and Des Moines 70.3 01/07/2025
S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male 17/06/2025
S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race 10/06/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA