ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How to Sleep Through the Night in Menopause (and other life hacks you need to know)"
Episode Synopsis
Brace yourself for a no-BS episode packed with swearing, straight talk, and four life-changing hacks that every woman over 40 needs to know. If you're tired of feeling stuck, bloated, tired, and unmotivated—this one’s for you.
In this episode, I break down:
🔥 How I get 8 hours of uninterrupted sleep every night
🍷 How to drink without the hangover from hell
🥗 How to meal plan and count macros in under 10 minutes
🏋️♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym
And here’s the truth bomb: No one is coming to save you.
Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop.
👉 Want the tools to do that? Download the Sculpted Menopause App
✅ 7-day FREE trial—no strings attached
🔗 Click here to start now: www.thesculptedmenopause.com
Because if not now—then when?
In this episode, I break down:
🔥 How I get 8 hours of uninterrupted sleep every night
🍷 How to drink without the hangover from hell
🥗 How to meal plan and count macros in under 10 minutes
🏋️♀️ How to train for 30 minutes at home and get the same results as 60 minutes in the gym
And here’s the truth bomb: No one is coming to save you.
Not your husband. Not your GP. Not your kids. If you want a better body, more energy, and a future you feel proud of—you have to take radical responsibility for your life and health. Full stop.
👉 Want the tools to do that? Download the Sculpted Menopause App
✅ 7-day FREE trial—no strings attached
🔗 Click here to start now: www.thesculptedmenopause.com
Because if not now—then when?
In God we trust