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Listen "Why You Can Build Muscle in a Calorie Deficit (Even If Everyone Says You Can’t)"
Episode Synopsis
Is it possible to build muscle while eating fewer calories? Absolutely—and Kim Constable is here to explain why.
In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.
You’ll learn:
Why women can gain muscle in a deficit
How training harder (not eating more) gets results
Why bodybuilder advice doesn’t apply to your lifestyle
What you need to change if you want to see real body composition shifts
This episode will completely reframe how you approach muscle building and fat loss.
Keywords: build muscle in deficit, calorie deficit muscle gain, strength training for women, lean muscle growth, fat loss without bulking, women’s fitness myths, menopause muscle building, real talk fitness podcast, Kim Constable, The Sculpted Vegan
In this episode, she busts the myth that you need a calorie surplus to grow muscle and exposes why that belief only applies to professional bodybuilders training to total failure daily. For most women? The real issue isn’t food. It’s effort and patience.
You’ll learn:
Why women can gain muscle in a deficit
How training harder (not eating more) gets results
Why bodybuilder advice doesn’t apply to your lifestyle
What you need to change if you want to see real body composition shifts
This episode will completely reframe how you approach muscle building and fat loss.
Keywords: build muscle in deficit, calorie deficit muscle gain, strength training for women, lean muscle growth, fat loss without bulking, women’s fitness myths, menopause muscle building, real talk fitness podcast, Kim Constable, The Sculpted Vegan
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