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Listen "Should You Cut Calories to See Faster Results? (What Most Women Get Wrong)"
Episode Synopsis
“Should I drop to 1,000 calories if I’m petite?”
“What if she’s seeing better results because she’s heavier?”
“Am I doing something wrong?”
In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results.
What you’ll learn:
Why your past eating habits matter more than your current weight
How to know when to change your plan (and when to stay the course)
The truth about 1200-calorie meal plans and whether they work
How to avoid the damage of yo-yo dieting and build real consistency
Why taking progress photos is far more effective than weighing yourself
How Kim gained 4 lbs on the scale — and looked better than ever
This is the episode you need if you're stuck in comparison, constantly changing your plan, or feeling discouraged by your lack of visible progress.
Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: www.instagram.com/thesculptedvegan
🎵 TikTok: @thesculptedvegan
🌐 Website: www.thesculptedvegan.com
“What if she’s seeing better results because she’s heavier?”
“Am I doing something wrong?”
In this episode, Kim Constable tackles one of the biggest fat loss myths: that cutting your calories even lower will automatically give you better results.
What you’ll learn:
Why your past eating habits matter more than your current weight
How to know when to change your plan (and when to stay the course)
The truth about 1200-calorie meal plans and whether they work
How to avoid the damage of yo-yo dieting and build real consistency
Why taking progress photos is far more effective than weighing yourself
How Kim gained 4 lbs on the scale — and looked better than ever
This is the episode you need if you're stuck in comparison, constantly changing your plan, or feeling discouraged by your lack of visible progress.
Follow Kim:
📺 Podcast: https://www.youtube.com/@besculptedbykim
📸 Instagram: www.instagram.com/thesculptedvegan
🎵 TikTok: @thesculptedvegan
🌐 Website: www.thesculptedvegan.com
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