ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8. Realistic expectations/goals"
Episode Synopsis
Keith & Ali discuss realistic expectations and goals when it comes to losing weight, building muscle, getting shredded and competing.
More episodes of the podcast The Keith Ozment Podcast
Episode 85. From newbie GAINS to next LEVEL!
15/06/2025
Episode 84. TOXIC food ingredient to avoid!
03/06/2025
Episode 83. Macros VS Meal plans!
25/05/2025
Episode 82. The best cardio for fat loss.
18/05/2025
Episode 81. BINGE eating
10/05/2025
Episode 79. Fitness & Nutrition Myths
01/04/2025
Episode 78. Trendy fad diets
19/03/2025
In God we trust