Are Your Thoughts Actually True?

28/02/2023 13 min Episodio 33
Are Your Thoughts Actually True?

Listen "Are Your Thoughts Actually True?"

Episode Synopsis

We have a tendency to believe that the thoughts we think are valid. We believe they are relevant and important. But, do we actually know if that's true? In today's episode, we unpack some of our unconscious assumptions about the way we think, and how these assumptions are causing us unnecessary pain, stress, and struggle.