Feeling stressed, overwhelmed, or mentally “always on”?
At The Joy Within, we call this The Slow Burn: the constant, low-level tension that creeps in when the mind is overloaded, and slowly chips away at your energy, clarity, and joy.
In this episode, you’ll learn:
- What The Slow Burn really is (and why it hides in plain sight)
- The subtle signs you’ve been carrying too much
- How your inner story—not your circumstances—is driving the stress
- How to begin shifting out of stress using The Path of Alignment
- 5 reflection questions to help you identify your #1 stress source
 
By the end, you’ll understand exactly how to recognize this pattern in your own life — and what to do next to feel calmer, clearer, and more in control.
👉 Take the free 7-Day Reset tointerrupt stress and reset your system in just a few minutes a day: https://thejoywithin.org/reset
👉 Take the Self-Assessment to identify how Unconscious Unhappiness is showing up in your life: https://thejoywithin.org/unconscious-unhappiness
👉 Learn more about The Path of Alignment: https://thejoywithin.org/path-of-alignment

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