When we feel that someone has wronged us in some way we feel justified in hating them. What we don't realise is that no one else feels our hate except us!Yes, that's right. Other people do not experience our hate, only we do, so it is like drinking poison to punish someone else.It can be difficult to move out of hate, especially with the people we deal with in the Police but if all that hate is poisoning you, do you really want to give them that power?I don't say that you condone peoples actions but hating them is only hurting you so maybe you can do yourself a favour and drop the hate.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:  https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f If you ever feel like taking a deeper dive on these concepts then book a FREE consult using the link below:https://CoachingwithJonnyBevan.as.me/Strategy-CallJonny

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