In this episode we are going to talk about what it takes to change and how to implement change.When people have the realisation that the only person holding themselves back in them, they want to change it. When they realise how easy that change can be they then start identifying other areas in their life that they want to change and they want to change it NOW!This can cause a lot of overwhelm and frustration and can then make people regress.I will talk you through today how to make those changes and make them permanent so that you don;t slip back into old habits.I will explain the importance of the three C's - Constraint, commitment and compassion.With what I teach you, you will be able to change literally anything in your life; you have just got to want to.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f Jonny

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