In this episode of Both/And, Bessi Graham discusses how reflecting on past practices is the foundation understanding your feel state and achieving flow and fulfillment. The initial step towards achieving flow and fulfillment is to reflect on oneself and their past practices. The ancient orators had a clear understanding of this, and created memory palaces as banks of information and images to mine. Today, individuals can develop their own memory palaces to draw on. By exploring one's past for clues and cues, one can identify the unique factors that will lead to success, impact, and power in the future. The intention is not to make individuals clones of someone else, but to tap into their deepest and most impactful expression of self. Together, individuals can analyze and tap into both their current and evolving identities. Also in this episode:  What it means to "look back" What you want is actually already present Flow vs. anti-flow Common characteristics of people who operate in flow How to identify moments of anti-flow The best ways you can reach your flow Subscribe To Both Success And Integrity With Bessi Graham: Apple Podcast | Spotify | YouTube  Connect With Bessi Graham: Website | Facebook | Private Facebook Group | LinkedIn | Instagram   About Bessi Graham: With over 20 years of experience working with business owners, governments, and large funding bodies to bring "doing good" and "making money" back together, my experience spans from the grassroots of sitting in the dirt working with business owners across the Pacific Islands through to the United Nations in Geneva. This has given me an unparalleled perspective on what makes change happen.  You know you were born to do something significant, so don't leave it to chance.

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