The James Layton Fitness Podcast

The James Layton Fitness Podcast

Por: James Layton
"The James Layton Fitness Podcast" is a brand new podcast. Providing you with evidence based training and nutrition information, to help you build more muscle and lose body fat more effectively. The podcast is presented by UK based personal trainer and online coach: James Layton.
www.jameslaytonfitness.co.uk
203 episodios disponibles

Latest episodes of the podcast The James Layton Fitness Podcast

Ep 201. The number 1 reason you're not losing fat!! 07/04/2019
Ep 200 Why you should start a diet on as many calories as possible! 17/03/2019
Ep 199 How many meals should you eat to lose fat? 11/03/2019
Ep 198 Do this to develop your glutes! 02/02/2019
Ep 197 Is carb cycling better for fat loss? 25/01/2019
Ep 196 Focus on these 2 things with your nutrition to lose fat! 20/01/2019
Ep 195 Should you detox in 2019? 13/01/2019
Ep 194 Do this to lose fat & look your best in 2019! 05/01/2019
Ep 193 When to perform cardio? 07/12/2018
Ep 192 Why motivation is BS! 23/11/2018
Ep 191 Myfitnesspal concerns! 12/11/2018
Ep 190. You are not different. You are not special. 26/10/2018
Ep 189 Should you try lose fat as fast as possible? 19/10/2018
Ep 188 Do this if you stop losing fat! 05/10/2018
Ep 187 Females must do this to lose fat! 28/09/2018
Ep 186 Hungry when dieting? Do this! 21/09/2018
Ep 185 Why I hate clean eaters! 16/09/2018
Ep 184 What type of training should you do to lose fat? 07/09/2018
Ep 183 Why every diet is the same & why you never need to follow a diet ever again! 01/09/2018
Ep 182. Should you be doing cardio before or after weight training? 26/08/2018
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