Interview with W. Tucker | Healthy and Fit After 40 PodcastTopic: Tips for Being Healthy and Fit After Age 40I had an amazing conversation with "W Tucker."Conversation Highlights:*You can change your health by making a few changes in your life.*Pay attention to how you look and feel.*Monitor your food intake in terms of types of foods and quality of foods you eat.*Meditation is a good practice to help improve your quality of life.*Journaling your thoughts and feelings is a great way to release trapped thoughts, feelings and emotions that could be having a negative impact on your life.*Give thanks, practice gratitude.For more information about "W" Tucker, see information below.www.healthyandfitafter40.comSpecial offer: The Jacqueline Hayes Show- FREE 30-minute consultation for anyone who is looking to take their life to the next level. Text "WORTHIT" to 31996Jacqueline Hayes is a three-time author, motivational speaker and empowerment consultant. Jacqueline believes that a person’s quality of life is determined by the choices and decisions made every day. Jacqueline has three breathtaking books to her credit; “Unfolding: A Woman’s Journey,” “You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance,” and “Blossom: Discover the Beautiful Flower Within” – all available on Amazon.She is committed to her mission of seeing others blossom and fulfill their potential.Thank you for listening! If you would like to be a guest on The Jacqueline Hayes Show, email us at [email protected] the next episode, be empowered!www.thejacquelinehayesshow.com

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