Conversation Highlights:•How did you get into physical fitness?•What are some of the benefits of having a physical fitness/health practice?•What makes you unique?•What advice would you offer to someone struggling to find time and motivation to develop or stick to a physical fitness practice?•What happens to the body when we don't incorporate physical fitness into our lifestyle?•What are a couple of simple and effective physical fitness exercises someone can do to get started?To contact Puneeta or for more information about her services, visit her website: www.swazfit.comFollow Puneeta Dighe on Instagram @sweatatzerofitness or connect with her on Facebook @swazfitJacqueline Hayes is a three-time author, speaker, impact coach, publisher, podcaster. Jacqueline helps women to achieve leverage and self-confidence while instilling in them passion, focus and commitment. Jacqueline leverages her wealth of experience of over 20 years in human resources and talent management in major industries – healthcare, telecommunications, and technology, with her fascination with human behavior, to connect with people on every level and to empower them towards achieving greatness.Jacqueline has three breathtaking books to her credit; “Unfolding: A Woman’s Journey,” “You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance,” and “Blossom: Discover the Beautiful Flower Within” – all available on Amazon. Thank you for listening! Please follow the podcast and share the episodes with your community. If you would like to be a guest on The Jacqueline Hayes Show, email us at [email protected] the next episode, be empowered!

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