Slow Down and Rest Your Mind

12/10/2023 15 min
Slow Down and Rest Your Mind

Listen "Slow Down and Rest Your Mind"

Episode Synopsis

My friend, did you forget? You do not need to earn rest. You do not need to constantly be on the go. It's time to become a 'well rested human.'My hope is that this meditation will help you rest in mind, body and heart.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer