This time of year can be filled with family gatherings and friends coming together to celebrate this holiday season. I know the anxiety, anticipation, and expectations that can come with all of it.Free yourself of what is not serving you. Feel calm, centered, and grounded. This meditation includes 4-7-8 breathwork and focusing on surrendering to allow what is versus what we think should be.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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