I know the weight of worry and how anxiety can seem to knock you down.The morning can be especially hard if you experience anxiety.My friend, I want to remind you that you are the one that is aware. You are not your anxiety.Any maybe... anxiety is an invitation that you are in need of more love and attention.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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