My friend, any amount of time meditating will help you shift your internal state.If you are feeling anxious or overwhelmed, breathing techniques can help you refocus the mind and calm down your nervous system.Box Breathing is a simple technique where you inhale for a count of four, hold the inhale for a count of four, exhale for a count of four and hold the exhale for a count of four.My hope is you notice that even just a couple minutes of breathing and turning inward can make a subtle shift.BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer

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