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Listen "64. 3 Rules for Consuming Supplements "
Episode Synopsis
The United State supplement industry is a $30+ billion UNREGULATED industry. So how can you know what supplements work and are safe to consume?
This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement is worth your hard-earned dollars).
In addition to 3 rules for navigating the supplement industry, we also have a discussion around:
Where focusing your health and fitness efforts really matters (spoiler, it’s NOT supplements!)
Some examples of supplements I do take
How to research supplements you’re thinking about taking.
Looking for workout guidance? Plan YOUR best workout by heading to podcast.brieogletree.com/pro!
Interested in learning more about Lifting Confidence, my 8-week intensive training program for beginner to intermediate lifters? Get on the waitlist! www.brieogletree.com/waitlist
This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement is worth your hard-earned dollars).
In addition to 3 rules for navigating the supplement industry, we also have a discussion around:
Where focusing your health and fitness efforts really matters (spoiler, it’s NOT supplements!)
Some examples of supplements I do take
How to research supplements you’re thinking about taking.
Looking for workout guidance? Plan YOUR best workout by heading to podcast.brieogletree.com/pro!
Interested in learning more about Lifting Confidence, my 8-week intensive training program for beginner to intermediate lifters? Get on the waitlist! www.brieogletree.com/waitlist
More episodes of the podcast The Intuitive Strength Podcast
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12/03/2024
82. Exactly What I Did to Transform my Body
05/03/2024
76. Lifting Mindset Audio 3: Reframing Time
27/06/2023
In God we trust