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Listen "49. The Biggest Mistakes Beginner Lifters Make and How to Fix Them!"
Episode Synopsis
This week we uncover 7 major mistakes I see beginner lifters make and how to fix them. I’ve made ALL of these mistakes, but I’m here to help you avoid them and continue improving your lifting!
We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift with intention, and how to be a student of movement.
GRAB YOUR FREE TRAIN LIKE A PRO CHEATSHEET!
Shoot me a voice message! Let me know a topic you'd like me to cover on the show!
Please consider subscribing to the show for more fitness/ nutrition/ wellness education just like this!
We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift with intention, and how to be a student of movement.
GRAB YOUR FREE TRAIN LIKE A PRO CHEATSHEET!
Shoot me a voice message! Let me know a topic you'd like me to cover on the show!
Please consider subscribing to the show for more fitness/ nutrition/ wellness education just like this!
More episodes of the podcast The Intuitive Strength Podcast
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27/06/2023
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