Listen "41. Is it Worth it to Track your Food?"
Episode Synopsis
This week we uncover whether food tracking is a good option for you or not. I walk you through the pros and cons, some different methods of tracking using apps on your smartphone, and wrap it up by helping you decide if it's worth your time.
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Loving the podcast? Please share this episode with a friend!
Have a burning question you want me to address? Shoot me a voice message below!
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