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Listen "29. Training to Maximize your Results"
Episode Synopsis
The Intuitive Strength Podcast is back, and I’m so excited to continue having great conversations with you all around fitness, nutrition, mindset, and overall wellness! In this episode, I briefly explain what I’ve been up to the past year, what I plan to do with the podcast moving forward, and then we dive into today’s topic: training to maximize your fitness results.
We cover:
Why you need to make a plan for your fitness goals
Sticking to your plan (with contingencies)
Why focusing on habits is more important than your actual goal
Why measuring progress is important
How to make the process of reaching your fitness goals fun and enjoyable
You can grab my FREE Train Like a Pro Cheat Sheet!
Let’s continue the conversation over on IG and TikTok!
IG: @brieogletree
TikTok: Brieleeogletree
You can also shoot me a voice memo. I look forward to hearing from you!
We cover:
Why you need to make a plan for your fitness goals
Sticking to your plan (with contingencies)
Why focusing on habits is more important than your actual goal
Why measuring progress is important
How to make the process of reaching your fitness goals fun and enjoyable
You can grab my FREE Train Like a Pro Cheat Sheet!
Let’s continue the conversation over on IG and TikTok!
IG: @brieogletree
TikTok: Brieleeogletree
You can also shoot me a voice memo. I look forward to hearing from you!
More episodes of the podcast The Intuitive Strength Podcast
83. Create Your Most Effective Workouts Yet!
12/03/2024
82. Exactly What I Did to Transform my Body
05/03/2024
76. Lifting Mindset Audio 3: Reframing Time
27/06/2023
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