Ever experience anxiety around going to the gym? Gymtimidation is real and caused by several reasons to include uncertainty of what to do in the gym, feelings of judgment by other gym-goers, or just being new to the fitness space to name a few. 
On this episode we discuss:

What gymtimidation is and how most people experience it
Tips for handling gymtimidation mentally; one key thing to think about
How to handle unsolicited gym advice or comments
Recommendations for dialing down the gymtimidation and entering any gym with confidence

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Looking for resources to put your own training program together? Head to Brieogletree.com for your free Strength Training Guide!

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