Send us a textEPISODE 24 On this weeks episode we are excited to have Joley from Alt.State.Pilates joining us. We discuss how she fell in love with Pilates which lead to the creation of her business to help improve not only her own mental state but also others in the community.Joley dives deep into how it changed her perspective on life after child birth, showing her that "movement is medicine". Joley/Alt.State.Pilates Instagram⁠https://www.instagram.com/alt.state.pilates/⁠Intersect Instagram ⁠https://www.instagram.com/intersectpod/⁠ YouTube⁠https://youtu.be/1tVRRq1sHZw⁠Youtube - https://youtu.be/uITeMpX8Pd8Instagram - https://www.instagram.com/intersectpod/TikTok - https://www.tiktok.com/@intersect.pod

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