Send us a textEver caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken over our lives — from the dopamine-fueled design of apps to the toll on our mental health, relationships, and sleep.Join [Your Name] as we unpack the psychological, social, and emotional impacts of our always-connected world. But it’s not all bad news! We’ll also share actionable steps to reclaim control, like setting boundaries, practicing mindful usage, and embracing digital detoxes.Tune in for a candid conversation about the love-hate relationship with our phones and discover how small changes can make a big difference.Don’t forget to subscribe, rate, and share this episode to help others navigate their digital lives mindfully!Support the showIG: https://www.instagram.com/internet.well.being/Discord: https://discord.gg/Prr2B7CS

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