ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 10 - Dopamine Detox: Reclaim Your Focus and Motivation"
Episode Synopsis
Send us a textFeeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable tips to reset your brain, break free from the "rotting" trend, and take control of your mornings for a more productive, fulfilling day. Tune in to discover how small changes can lead to a big dopamine boost—and a better you. Support the showIG: https://www.instagram.com/internet.well.being/Discord: https://discord.gg/Prr2B7CS
More episodes of the podcast The Internet Well-Being
Ep. 14 - It Was the Damn Phone
16/01/2025
Ep. 13 - The Digital Comparison Trap
09/01/2025
Ep. 12 - Myths About Online Productivity
04/12/2024
Ep. 11 - The Dark Side of Algorithms
27/11/2024
Book Corner No. 1 - Austin Kleon "Keep Going: 10 Ways to Stay Creative in Good Times and Bad"
16/12/2021
Episode 4 - Is it worth fooling ourselves?
07/12/2021
In God we trust