The Intentional Table

The Intentional Table

Por: Nicole Cruz, MS, RDN
Feeding kids isn’t just about what’s on the plate - it’s about raising them to feel confident, capable, and at peace with food and their bodies.The Intentional Table Podcast is here to help you break the cycles of guilt, shame,  and mealtime stress so you can raise kids who eat well and feel good about it.Hosted by Nicole Cruz, a registered dietitian and mom of three who has coached thousands of parents, this podcast gives you the tools, structure, and mindset shifts to create a positive, empowered eating environment at home.With guidance, compassion, and strategies that really work, you’ll feel more confident and less stressed while supporting your kids through 'picky' eating, 'overeating', struggles with sweets, and everything in between.
19 episodios disponibles

Latest episodes of the podcast The Intentional Table

3 Beliefs You Need to Raise Balanced Eaters During Diet Season 08/01/2026
7 Lessons I've Learned About Feeding Kids This Year 23/12/2025
When You're Judged for How You Feed Your Kids 18/12/2025
Is Letting Kids Eat Whatever They Want During the Holidays Diet Culture in Disguise? 11/12/2025
The Truth About Bedtime Snacks (And Whether You Should Do One) 04/12/2025
Navigating the Holidays: Family Comments, 'Picky' Eating, and Too Many Sweets 26/11/2025
Raise a Balanced Eater: The Pieces You're Missing 19/11/2025
When Your Child's Eating Triggers You 12/11/2025
How to Encourage Your Child With Food... without pressure or bribes 04/11/2025
The 5 Biggest Sugar Myths (and What They’re Doing to Our Kids) 28/10/2025
Too Much Sugar Isn't the Issue 22/10/2025
My Kid Only Wants to Eat 'Junk' (and what you can do about it) 15/10/2025
Why Your Feeding Strategies Aren't Working (and How to Fix It) 08/10/2025
What's Really Behind Power Struggles with Food 30/09/2025
All food is not equal 23/09/2025
It's not a food free-for-all 16/09/2025
What the heck is a relationship with food? 09/09/2025
Flipping the Script on Healthy Eating 04/09/2025
Welcome to the Intentional Table 21/08/2025
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