What does it really mean to raise a healthy eater?In this first episode of The Intentional Table Podcast, we’re diving into a new way of thinking about food and nutrition. Instead of obsessing over grams of protein, cutting out sugar, or following rigid rules, we’ll explore why 'healthy' eating isn't just about nutrition - and how a healthy relationship with food is the foundation that allows kids to thrive... and parents to feel more at ease too.What you'll hear in the episode:Why nutrition is only part of the picture (and the other factors that matter just as much)The deeper influences behind what and how we eatWhat it looks like when a child has a positive, shame-free relationship with foodCommon patterns that can signal your child might need a different approachHow shifting your approach can ease stress at the table and foster more joy in your homeWant to connect? Send us a text!Join the WAITLIST for NOURISH TOGETHER HERE! CONNECT with Nicole: - Instagram: @nicolecruzRD- Book a FREE Eating Alignment Call with Nicole to learn more about our approach and how we can work together: Eating Alignment Call SUBSCRIBE & REVIEW: If you loved this episode, it would mean so much for you to follow, subscribe, share, or leave a review. Your support helps us reach more conscious and loving parents who need these insight! Thank you for tuning in and see you next week!

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