In this episode of The Innershift Podcast, host Ariel Valdez explores the invisible force that quietly shapes our relationships: our core beliefs. Whether you're anxiously attached, avoidant, or just curious about how your childhood shaped your adult connections, this episode is a deep dive into the intersection of attachment theory, neuroscience, and subconscious programming.You'll learn:How beliefs are formed in the brain and nervous systemWhy your early attachment experiences still impact your adult relationshipsWhat’s happening in your brain during emotional triggers and conflictHow to recognize and rewire limiting beliefsFive steps to shift from insecure to secure attachmentHow emotional mastery leads to real transformationThis isn’t just about psychology — it’s about rewiring your biology for better relationships, deeper connection, and emotional freedom.

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