Did you know your brain slips into a trance every 30 to 45 minutes? Not sleep… not daydreaming… but a subconscious state where your deepest emotional patterns take over. In this episode, Ariel Vdez breaks down how these trance states form, why they often default to fear or self-doubt, and how to recognize and shift out of them in real time.You’ll learn: • What these natural brainwave dips really are • Why your nervous system keeps replaying old emotional stories • How these “emotional horror movies” become your default • Simple tools to bring yourself back to the present moment • Why presence is the true path to peace and reprogrammingIf you've ever felt fine one moment and spiraling the next — this episode is for you.

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