🦋⁠⁠⁠⁠Apply for 1:1 CoachingIn this episode, Julz discusses the critical distinction between momentum and motivation, emphasizing the importance of maintaining momentum in health and fitness journeys. She explores the role of energy givers and drainers, the significance of routines, especially morning and nighttime habits, and the impact of sleep on overall well-being. Julz also highlights the necessity of identifying non-negotiables for success and understanding personal motivational directions to achieve clarity and progress. The episode concludes with a focus on self-trust and the importance of asking oneself what their highest self would do in various situations.Chapters00:00 Introduction and the Importance of Momentum03:18 Understanding Motivation vs. Momentum06:26 Energy Givers and Drainers09:26 Weekend Habits and Maintaining Momentum12:31 Routines: Morning and Night18:44 The Role of Sleep in Momentum21:42 Non-Negotiables for Success23:32 Combining Motivational Directions26:35 Final Thoughts and Self-Trust

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