🦋 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠In this episode, Julz discusses the significance of circadian and infradian rhythms, particularly for women. She explains how these rhythms affect sleep, hormones, and overall health. The conversation emphasizes the importance of aligning daily routines with these natural rhythms to improve well-being, especially during the winter months. Practical tips for maintaining a consistent sleep schedule, managing light exposure, and creating a conducive sleep environment are provided, along with insights into how disruptions can impact health.Chapters00:00 Understanding Circadian and Infradian Rhythms03:34 The Impact of Sleep Timing on Hormones06:21 Supporting Your Circadian Rhythm in Winter10:00 Practical Tips for Daily Routine15:17 The Importance of Consistency in Sleep19:58 Creating a Restful Sleep Environment

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