🦋 ⁠⁠⁠⁠⁠Work with me✍🏻 ⁠Prompts⁠In this podcast episode, Julz explores the critical relationship we have with ourselves, emphasizing the importance of self-love, self-trust, and self-care. She discusses how our inner dialogue shapes our experiences and relationships, the impact of social media on self-perception, and the necessity of setting boundaries. Julz also highlights the significance of nourishing our bodies and minds, understanding body image, and creating lasting change through education and awareness. The episode concludes with practical strategies for self-care and reflection on personal growth.Chapters00:00 The Importance of Self-Relationship03:10 Self-Criticism and Its Impact05:51 Building Self-Trust and Connection08:57 Setting Boundaries and Prioritizing Self-Care11:48 The Role of Social Media in Self-Perception14:51 Understanding Body Image and Self-Respect18:02 Nourishing the Body and Mind20:51 Creating Lasting Change Through Education23:56 Practical Strategies for Self-Care26:47 Reflecting on Personal Growth and Identity

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